Lady Perfection’s World

Treat your body with the respect it deserves. If you fill it with trash and you’ll be left looking 15 years older. Your skin reflects your overall health. So try out these 9 best foods for your skin and see the difference!

1. Low fat yogurt

Low fat dairy products are full of vitamin A. This essential vitamin does wonders for your skin. If you have a thyroid problem or diabetes that’s even more reason to stock up!

2. Berries

Now we’re talking about plums, strawberries, blueberries and blackberries (No, not the phone!). These fruits have great antioxidant capacity and that translate to you have wonderful and healthy skin.

3. Salmon

Your skin needs essential fatty acids. If fish isn’t your thing, then try walnuts, flax seed or canola oil. All these lead to the same result! Omega 3 and Omega 6 may sound like a Sci-fi flick but these fatty acids are required to keep you healthy.

4. Green tea

Although a beverage this drink has polyphenols which have anti-inflammatory characteristics. Now that spells goods news for your skin.

5. Water

Need we even mention it! Good hydration is your skin’s best friend. Now we’re talking about good old water in its purest form and not soup or soda. So ensure that you’re getting at least 8 glasses down your system.

6. Avocados

This green fruit is rich in B-complex vitamins and essential oils and works like an anti-inflammatory agent. It also soothes skin that is red, irritated or just blotchy. You can even mix this fruit with yogurt and berries to give you a great breakfast drink.

7. Mangoes

Yum! I’m glad this one’s on the list. Lots of vitamin A is in store with this skin do-gooder! This fruit will repair your skin cells so it doesn’t look flaky. It has only 70 calories for each serving so it’s ideal for your weight loss program.

8. Almonds

Vitamin E helps to moisturize your skin from within. It also protects your skin from damage and early aging. Eating mangoes can help your facial tissue stay healthy and in shape.

9. Cottage cheese

Apart from calcium, cottage cheese is great for selenium. This antioxidant agent helps produce this essential mineral.

Those are 9 best foods for your skin in no particular order. So stock up your refrigerators with the right ingredients and you could be on your way to bright, young, healthy and glowing skin!

I read an article in the Sunday Herald Sun and thought I’d share some of the author’s comments as well as a few of my own thoughts.

The author, Dr Timothy Sharp states that happiness is not that elusive. It’s all about the choices we make. He breaks down the word CHOOSE into six key happiness strategies.

C – Clarity of goals, direction and life purpose. Happy people tend to have a clearer sense of purpose and are able to define and reach their goals. I really believe in goal setting and I mean sitting down regularly (6 – 12 months) and writing down your goals. When you write down your goals, they become real. Review them regularly so you don’t lose track of where you want to go.

H – Healthy living, including regularly physical activity, eating well, getting enough sleep, mental health etc. A healthy body definitely helps your mental health and well being. You won’t be happy if you’re regularly feeling sick and or tired. Get fit, eat well, get enough sleep and the energy levels will return and you’ll feel better about yourself.

O – Optimistic thinking. Be positive but also realistic. I believe being optimistic is a key to addressing and overcoming challenges effectively. Optimist can be learnt, so if you’re not naturally optimistic, get on the web and find the tools to help your improve.

O – Others. Happiness is not always about satisfying your own needs. Making other people happy definitely bring you happiness and fosters stronger and more fulfilling relationships. Happy people tend to make other people happy.

S – Strengths, your core talents, qualities and attributes. Happy people tend to know their strengths and obtain maximum benefits from these qualities. Don’t get down on yourself about what you can do, concentrate on what you’re good at and do it as much as possible.

E – Enjoy the moment. Happy people learn from the past and plan for the future but they’re much better living in, and appreciate, the present. Don’t get hung up on what happened yesterday or stress out about things that may happen, focus on the here and now and what you can control.

This post may be a few helpful tips towards improving your happiness levels. I really enjoyed this article and I hope you can also get something from these tips as well.

Having credit card now look like is a must because beside we must not to bring big cash money everywhere, we need it to do online transaction. But sometimes if we are not careful it can trap ourselves if we used it over the limit.
However, the used of this credit card is more than the weakness because the bad side is not from credit card but come from our self.

And then, to choose the right credit card, how we can do it? from many credit card offers, they have different features and rate. The simple and easy way is by compare the credit cards features and CreditOrganizer.com has done it for us. Just read the comparison an choose the right one. Beside making comparison they have a list of best card based on their costumers vote, great credit cards choice for balanced transfer, best rate credit card offer for everyday purchase and recommended credit cards from the expert for people who have bad credit card score.

Anyway, to approve a credit cards application, exactly each credit card provider has their own score requirements to decided whether the application will approve or not namely excellent credit, best credit, credit card offers for fair credit, poor credit and no credit card score.

Me and my hubby dreams of buying our dream car within the year. But unfortunately, our savings is not enough to buy a new SUV that he craves for a year now. So, we thought of applying for a car loans. But we’re having second thoughts about it because we haven’t tried any loans, especially with regards to cars in that matter. So, we’re quite afraid to indulge on it, especially I know someone who had her loans but had a hard time paying now because of some undeclared additional charges that her financing agent ask her to pay.

Fortunately, her SIL told her about this great auto loan site. This site is the internet’s preferred source for auto loans and auto financing. They are dedicated on giving its consumers the best rates no matter what auto loan they wish to apply. They also have 3 different auto loan type- loan for new cars, loan for used cars and refinancing of old auto loan. Well, as for us we’re looking for the possibility of joining her apply in this auto loan site, and might try applying for a loan for new cars. As with my friend, she just applied a while ago on refinancing his old auto loan.

Best of all, they work with the nation’s top lenders to offer its consumers the lowest interest rates available with affordable monthly payments to match.

Oh, I just can’t wait to tell Mike about this one, hopefully he approves it and will be on our way of owing our dream car! I’m so excited!

I know that some of you there have got talent in fashion. Some of you might have the ability to do the fashion but you are not confident enough of your self. I can see some people that they are very good in fashion but they don’t get discovered or some are got disappointed for some reasons. If you want to extend your knowledge in fashion, for you information you can go to fashion schools. In the schools I am sure you will get developed more and more. Once, you believed to your self that you are very good in fashion then you can be finished as a fashion designer. Nowadays, fashion careers are common. There are many fashion designers who are happy with their fashion jobs.